When you’re pregnant do you ask yourself will life ever be the same again?
Will I be able to exercise like I did before?
Can I exercise once the baby is born and will I have the time to?
Will I ever have my pre pregnancy body back again?
My name is Olivia Johnson and I am a personal trainer and focus on post natal exercise. So my answer is dont worry – you will be back to your old self in no time along with a little baby by your side.
Why not try out my Post Natal exercise class where your baby can come along and you can enjoy time together while working out.
The Mountain Buggy Fitness class is a great fun class attended by like minded mothers. I was inspired to become a Personal Trainer specialising in Pre and Post Natal fitness after I had my daughter 4 years ago and have been helping women regain their pre pregnancy body ever since.
The class has a multitude of benefits:
Meeting Place – as a new Mum it’s great to have a few structured activities in the diary, meeting women in the same situation as you and letting your babies meet other little faces
No Childcare – The mountain Buggy Fitness classes means baby comes to. No childcare needed when you work out. You baby gets to enjoy being with mum and benefits from being outside and in a stimulated environment.
Workout -The class exercises are designed for the post -natal body and therefore suitable for you and not intimidating. You will progress to more demanding exercises when it’s appropriate for you and your body.
Don’t rush – it’s tempting to want to snap back but pushing yourself too hard too early can lead to injury. Your body composition and fitness will take 9-12 months to regain the pre- natal fitness.
Benefits – Attending the class will help you recover quicker from the birth, increase your energy, reduce stress, and increase self- esteem as well as reduce body fat and regain the lean tissue which is healthier, and burns calories even when you are resting .
Next Steps – But a good buggy – even a running buggy if you love your fitness to enable you to take baby everywhere you go not just to our classes. A baby carrier is also useful for casual walks and perfect for new borns and parent bonding.
Classes will start again on The Palm at the Al Ittihad park at 8.30am every Wednesday
Starting on Wednesday 21st October.
To find out ore and book your slot call Olivia Johnson of Ultra Sports +971 050 141 1766
So see you there!
About Olivia Johnson
Olivia Johnson is a qualified REPS level 3 Personal Trainer, specializing in Pre and Post natal. She encourages women to become active again, watching them increase muscle tone, lose weight, increase in confidence and build lasting friendships.
About Mountain Buggy – The Mountain Buggy legacy began in 1992, with a father’s need to create a buggy with all terrain agility, to enable him to enjoy the New Zealand mountain trails with his baby. So with precision engineering he crafted the foundations of Mountain Buggy’s legendary platform. The design and technology of their platform has evolved over the years to a deliberate design aesthetic influenced by clean lines and functional style. From newborn to toddler, the mountain trails to the city streets – Mountain Buggy enables parents to ‘live a life without limit’.
The Mountain Buggy terrain –Melding precision steering and maximum control for getting active on and off road, terrain redefines functionality as the ultimate adaptable jogging buggy to maintain your training regime with baby. With an easily adjusted recline position, terrain’s seat transitions from lie-flat for a newborn baby to upright for an older child, with a bumper bar included for their comfort.
“When my first child was born nine years ago, a Mountain Buggy was the best investment I made (for baby and me!). I thought buggies couldn’t get much better, but the terrain gives me everything I could want as a mum and a runner. It transforms from the practical buggy I need everyday to souped up jogger for me to train with.” Sarah Christie, New Zealand champion runner and Mum of 5
Mountain Buggy products can be viewed on www.mountainbuggy.com/me and are available for purchase at www.babysouk.com, and in store at Bumblebee and DbBabies
Facebook – MountainbuggyfitnessME
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